As a client of my health coaching program, you will:
- set and accomplish goals in a way that is invigorating, empowering and sustainable
- Get clear on your main health concerns
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- Design an ideal lifestyle
- Make health and happiness a priority
- increase your energy levels
- feel phenomenal in your body
- learn and find food that brings the best out of you
- improve your personal relationships
- discover the confidence to create the life you know you deserve
Your program will include:
- two 50-minute sessions per month
- constant e-mail support between sessions
- recipes that are healthy, simple, and pure soul nourishment
- coaching and support to help you make the dietary and lifestyle changes you want
- Inspiring and passion filled handouts that will increase your awareness around food and your life.
- access to my monthly newsletter with the latest health tips and recipes
- my own personal commitment to your health and success
- Home visit where I clean up your kitchen and get you ready for a fresh start
- Shopping tour where I guide your through the overwhelming supermarket aisles.
- Corporate Wellness Workshops
- Teen Wellness Workshops
- Public speaking engagement about food, nutrition and wellness topics
Does this sound life changing? Intriguing? schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Visit my website to learn more about my training, approach and programs!……..