Health Coaching

I practice a holistic approach to health and wellness. This means that I
look at how all aspects of your life are connected to your health and happiness.

As a client of my health coaching program, you will:

  • set and accomplish goals in a way that is invigorating, empowering and sustainable
  • Get clear on your main health concerns
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • Design an ideal lifestyle
  • Make health and happiness a priority
  • increase your energy levels
  • feel phenomenal in your body
  • learn and find food  that brings the best out of you
  • improve your personal relationships
  • discover the confidence to create the life you know you deserve

Your program will include:

  • two 50-minute sessions per month
  • constant e-mail support between sessions
  • recipes that are healthy, simple, and pure soul nourishment
  • coaching and support to help you make the dietary and lifestyle changes you want
  • Inspiring and passion filled handouts that will increase your awareness around food and your life.
  • access to my monthly newsletter with the latest health tips and recipes
  • my own personal commitment to your health and success

Additional services:

  • Home visit where I clean up your kitchen and get you ready for a fresh start
  • Shopping tour where I guide your through the  overwhelming supermarket aisles.
  • Corporate Wellness Workshops
  • Teen Wellness Workshops
  • Public speaking engagement about food, nutrition and wellness topics

Does this sound life changing? Intriguing? schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Visit my website to learn more about my training, approach and programs!……..

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