Motivating Mondays

phonto(2)

Even though spring has not yet arrived in Norway, I feel the season is just around the corner. Maybe it’s the warmer temperature (+1 this weekend!!) Or maybe it’s the mere fact that since February 1st we have a whole 2 hours extra of sunlight today. It makes all the difference. And to me this is a sign of spring, longer days, warmer weather and cooler foods. But until all our snow has melted and I pack away my boots I am going to enjoy these last weeks of winter, enjoy my warm soups and lighting candles to burn through the night. This weeks inspiration is a mix between yoga, meditation, granola and to be willing.

+Granola

pageHomemade granola makes my heart sing. And with either homemade almond milk or Greek yogurt I can happily say I am one grateful morning person. This recipe is fun and simple. You really can add whatever you wish to your own granola. I have been experimenting lately but I’ve enjoyed this one thoroughly.

Mix :

1 Cup gluten free oats. 1/2 cup quinoa. 1/2 cup almond pulp (This was left over from making almond milk). 1/2 cup mix of sunflower seeds and pumpkin seeds. 1 1/2 cup mix of walnuts, Brazil nuts, cashews, pecans, almonds. 1 cup mix of dried fruit. 1/4 cup coconut shavings. 2 Tbs of chia seeds

Heat:

1/4 cup coconut oil + 1/4 cup raw honey on the stove. Stir continuously until it has all melted together.

Combine:

Coconut/honey mixture with dry granola ingredients and stir.

Bake :

At 170 C until golden, stir every 20 min. Let cool and store in sealed container, Enjoy!

+ No Fear

This is a wonderful clip on fear, and how “People may be just socially accepted levels of insanity”. It’s genius, he explains this concept of our fear in such a concrete and effective manner. And how do we stay away from insanity? Awareness, being present and mindful. You can also call this meditation. Meditation is not sitting on a cushion and saying “OM” for 20 min. Meditation is being aware of the words that you speak in the present moment, being aware of the conversation you are having with a loved one and the conversations you have with yourself, whether that is of love or doubt. Meditation helps to quite that fear based constant chatter and brings your more peace. Here are a couple great places to start. Headspace is for those who are practical and want structure yet change in their perceptions. They do a wonderful job for beginners in bringing this concept of mindfulness into your life in a very simple and effective manner. Smiling Mind has the same concept for the young and Deepak Chopra adds in more spiritulity for those who want that aspect.

+ Inspiring Conversations

“Why We Breathe” is a wonderful exploration of yoga and the impact it has on our lives. The way I feel and think about yoga was beautifully presented in this short documentary. These are the words I wish to use to explain my passion for yoga and the way it has not only impacted my life but how it impacts everyone. I will be watching this again.

“The Conversation” with Amanda de Cadenet. I had never heard of these episodes before Friday and I am so grateful that I have now discovered it. Powerful women with a voice and a message to share. Honest, raw and inspiring. Some of my favorite were Gwyneth Paltrow, Zoe Saldana, Eva Longoria and Diane von Furstenberg. I don’t usually follow celebrities at all, I am never up to date but seeing them all in this setting and speaking about life brought them down to earth and let me see them for who they really are.

+ Monday Mantra: Be Willing. Be open. Be present. phonto(3)

What is inspiring you this week?