Motivating Mondays

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+ Jivamukti

I spent this past weekend at a Jivamukti workshop in Oslo. Øystein and Niclas were here in January at the Yoga Festival and their class moved and inspired me. I loved the spirituality that was weaved in between the asanas, the challenging poses that were set to perfect tunes and the energy from the instructors that brought us all into the present moment. This past weekend did not disappoint me, the class was intimately small and gave us all time to enhance our practice with guided assistance.  Saturdays class left me feeling cracked open, vulnerable but alive, while Sundays class brought be back to earth, grounded and complete. They both give yoga the energy I search for, the presence I love and push me over my own comfort zone. They create an exhilarating experience filled with possibilities.  This clip was played to start off our practice yesterday, I feel it should be a clip that is played every morning.

+ Books Worth Reading

9a2374ac57ea59a8efefcb5e22e74135I love a good book. The comfort and enjoyment I get from those pages in a novel always bring me to a state of being grounded. Unfortunately I have been neglecting it recently and choosing short articles or blog posts, a quick fix and rushing along with my day. This week I will be slowing down and letting the pages and words soak in, settle and ground me. Here are a few of my favorite past reads:

+ Instagram

My Instagram is filled with yoga, food and beautiful friends. Here are a few of my favorite accounts:

Sweat and Oranges, Amy Landry and Sarah Pohl

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+ Monday Mantra: Restore. Renew. Relax. Restore your faith in Humanity. Restore yourself.