Yoga

I was fortunate enough to complete my 200H Yoga Teacher Training in Bali, Indonesia with Yandara Yoga Institute under the loving and caring guidance of Craig Perkins, Shane-Christopher Perkins, Allison Eaton and Nicolina Sandstedt. My training included extensive teachings on proper Asana alignment, Pranayama, Anatomy and Physiology, Meditation, Yoga philosophy and Ethics, and a creative influence on teaching skills. An emphasis on teaching and learning from the heart played a vital role in immersing myself into the yogic lifestyle, focusing on inner peace and the transformation of my body, mind and spirit with the healing power of nature. I specialize in Vinyasa and yin Yoga, bringing a theme and intention into each class to guide the students to be fully present, grounded and vibrant.

I currently teach Intention Yoga on:

Come join me!

I also teach private yoga classes! Contact me for details!

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